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Vis Kost Kalender, 15 september 2020:
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1617 kcal
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Fedt: 66,92g | Prot.: 82,02g | Kulhyd.: 175,32g.
Morgenmad: Low Fat Milk, Buko Rejeost, Whole Wheat Bread, Plain Pancakes . Frokost: Natural Cheese, Cucumber, Tomatoes, Potato. Aftensmad: Potato, Cooked Corn, Velsmag Medister, Tomatoes. Snacks/Andet: Functional Shake Up Your Breakfast. mere..
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3008 kcal
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Motion:
Gym - 20 minutter, Cardio - 20 minutter, Fitbit - 23 timer og 20 minutter. mere..
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