Fysisk anstrengende Aktivitet
Aerobic
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Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
43 Kalorier |
|
1 time |
514 Kalorier |
| 10 minutter |
86 Kalorier |
|
2 timer |
1029 Kalorier |
| 15 minutter |
129 Kalorier |
|
3 timer |
1544 Kalorier |
| 30 minutter |
257 Kalorier |
|
4 timer |
2058 Kalorier |
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Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| Zumba |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| T25 |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| XCO |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Træning |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| TRX |
514 |
7,0 |
| CX |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| Stavgang |
588 |
8,0 |
| Roning |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Hockey |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Stå på Rulleskøjter |
735 |
10,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Motionsmaskine (Hurtigt) |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Løb - 10 km/t |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Løb - 11 km/t |
845 |
11,5 |
| Skiløb (Langrend) |
882 |
12,0 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Boksning |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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