Fysisk anstrengende Aktivitet
Løb - 10 km/t
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Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
61 Kalorier |
|
1 time |
735 Kalorier |
| 10 minutter |
122 Kalorier |
|
2 timer |
1470 Kalorier |
| 15 minutter |
184 Kalorier |
|
3 timer |
2205 Kalorier |
| 30 minutter |
368 Kalorier |
|
4 timer |
2940 Kalorier |
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Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| Aerobic |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| Træning |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| CX |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Roning |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Stavgang |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Hockey |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Stå på Rulleskøjter |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Motionsmaskine (Hurtigt) |
735 |
10,0 |
| Løb - 11 km/t |
845 |
11,5 |
| Boksning |
882 |
12,0 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Skiløb (Langrend) |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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