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Fysisk anstrengende Aktivitet
Motionsmaskine (Hurtigt)
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Seneste Medlems Deltagelse i
Motionsmaskine (Hurtigt):
|
Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
61 Kalorier |
| 10 minutter |
122 Kalorier |
| 15 minutter |
184 Kalorier |
| 30 minutter |
368 Kalorier |
| 1 time |
735 Kalorier |
| 2 timer |
1470 Kalorier |
| 3 timer |
2205 Kalorier |
| 4 timer |
2940 Kalorier |
|
| |
Alle |
Mænd |
Kvinder |
Teenagere |
11% |
5% |
95% |
20-30 |
22% |
22% |
78% |
30-40 |
28% |
18% |
82% |
40-50 |
20% |
35% |
65% |
50-60 |
13% |
49% |
51% |
60+ |
5% |
50% |
50% |
|
Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| P90X |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| Træning |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Curves |
514 |
7,0 |
| CX |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| Aerobic |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Roning |
588 |
8,0 |
| Hockey |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Stavgang |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Løb - 10 km/t |
735 |
10,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Stå på Rulleskøjter |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Løb - 11 km/t |
845 |
11,5 |
| Skiløb (Langrend) |
882 |
12,0 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Boksning |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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