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Fysisk anstrengende Aktivitet
Skiløb (Langrend)
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Seneste Medlems Deltagelse i
Skiløb (Langrend):
|
Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
74 Kalorier |
| 10 minutter |
147 Kalorier |
| 15 minutter |
220 Kalorier |
| 30 minutter |
441 Kalorier |
| 1 time |
882 Kalorier |
| 2 timer |
1764 Kalorier |
| 3 timer |
2646 Kalorier |
| 4 timer |
3528 Kalorier |
|
| |
Alle |
Mænd |
Kvinder |
Teenagere |
25% |
6% |
94% |
20-30 |
15% |
14% |
86% |
30-40 |
24% |
26% |
74% |
40-50 |
22% |
24% |
76% |
50-60 |
11% |
31% |
69% |
60+ |
5% |
49% |
51% |
|
Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| P90X |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| Træning |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| CX |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Aerobic |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Roning |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Stavgang |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Hockey |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Stå på Rulleskøjter |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Løb - 10 km/t |
735 |
10,0 |
| Motionsmaskine (Hurtigt) |
735 |
10,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Løb - 11 km/t |
845 |
11,5 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Boksning |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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