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Fysisk anstrengende Aktivitet
Skiløb (Langrend)
|
Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
74 Kalorier |
|
1 time |
882 Kalorier |
| 10 minutter |
147 Kalorier |
|
2 timer |
1764 Kalorier |
| 15 minutter |
220 Kalorier |
|
3 timer |
2646 Kalorier |
| 30 minutter |
441 Kalorier |
|
4 timer |
3528 Kalorier |
|
Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| Aerobic |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| Træning |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| CX |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Spinning |
588 |
8,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Stavgang |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Hockey |
588 |
8,0 |
| Roning |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Løb - 10 km/t |
735 |
10,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Stå på Rulleskøjter |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Motionsmaskine (Hurtigt) |
735 |
10,0 |
| Løb - 11 km/t |
845 |
11,5 |
| Boksning |
882 |
12,0 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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