Vejningsnotat (intet dagbogsnotat) for 02 juli 2018
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69,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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986 kcal
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Fedt: 28,31g | Prot.: 44,61g | Kulhyd.: 150,11g.
Morgenmad: Rye Bread, Coffee, Pork, Turkey, Smoked Salmon. Frokost: Black Bread, Blueberries, Maraschino Cherries, Coffee, Tomatoes, Yellow Sweet Peppers . Aftensmad: Reduced Calorie High Fiber Rye Bread, Rema 1000 Bacon i Tern, Eggplant , Boiled Egg, Mixed Salad Greens. mere..
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Tager 6,3 kg om Ugen
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