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Vis Kost Kalender, 17 september 2020:
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1455 kcal
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Fedt: 62,06g | Prot.: 73,50g | Kulhyd.: 155,33g.
Morgenmad: Nutrilett Smart Meal, Coffee with Milk, Rye Bread. Frokost: Banana, Quinoa Salad, Coffee with Milk, Corn. Aftensmad: Apple, Naturmælk Skyr Naturel 0,2%, Russian Salad, Ground Beef (Cooked), Green Cabbage. Snacks/Andet: Russian Salad. mere..
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2841 kcal
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Motion:
Gym - 15 minutter, Cardio - 20 minutter, Fitbit - 23 timer og 25 minutter. mere..
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