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Vis Kost Kalender, 22 september 2020:
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1843 kcal
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Fedt: 81,46g | Prot.: 110,46g | Kulhyd.: 163,57g.
Morgenmad: Levevis Rullepølse, Plain Pancakes . Frokost: Pelmeni. Aftensmad: Carbonara ala Jon. Snacks/Andet: 1% Fat Milk, Froosh Spinach & Coconut Smoothie , Functional Shake Up Your Breakfast, Raspberries. mere..
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2953 kcal
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Motion:
Gym - 15 minutter, Cardio - 20 minutter, Fitbit - 23 timer og 25 minutter. mere..
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