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I got in resistance workout, ate at 102% of goal and met all activity goals...
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71,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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1841 kcal
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Fedt: 104,68g | Prot.: 129,19g | Kulhyd.: 96,33g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Swiss Cheese, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Country-Style Ribs, Cooked, Braised), Chicken Wing (Skin Eaten). Snacks/Andet: Banana Bread, Kroger Lightly Salted Dry Roasted Peanuts. mere..
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Tager 1,3 kg om Ugen
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John10251's Vægt Historie
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