|
Yesterday I ate under goal, met all activity goals and this morning I'm ready resume resistance training. Have a great week everyone!!!
|
73,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
|
|
1654 kcal
|
Fedt: 53,72g | Prot.: 112,83g | Kulhyd.: 193,87g.
Morgenmad: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Andet: Vanilla Sandwich Cookies (with Creme Filling). mere..
|
Taber 2,9 kg om Ugen
|