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I'm trying to get away from being so weight conscious and focus more on reducing body fat. I got in an intense workout at the gym yesterday. I didn't get to the gym while on vacation last week so it felt good to be back. I ate under goal, met all activity goals and body fat percentage was down today.
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72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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1247 kcal
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Fedt: 38,29g | Prot.: 126,12g | Kulhyd.: 100,02g.
Morgenmad: Oscar Mayer Traditional Bacon, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kroger Tilapia Fillets, Fried Potatoes, No Name California Blend Frozen Mixed Vegetables, Kroger Frozen Baby Lima Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). mere..
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Taber 7,3 kg om Ugen
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 Kommentarer
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24 apr 18 af medlem: chesgreen
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Even so, the loss is great!
24 apr 18 af medlem: Fritzy 22
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24 apr 18 af medlem: ChicaLean
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Yeah, it's more important what the pounds ARE than the quantity of pounds.
24 apr 18 af medlem: melonlord
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24 apr 18 af medlem: eatolive4life
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you are doing great! nice loss!
24 apr 18 af medlem: marshakanady
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100% agree...the scale is a good tool to see trends, but the amount of fat we gain or lose is really where the rubber hits the road.
25 apr 18 af medlem: Steven Lloyd
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Thanks HCB, Chesgreen, Fritzy22, ChicaLean, Melonlord, Eattolive4life, Marshakanady and Steven.
25 apr 18 af medlem: John10251
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