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I ate under goal and met all activity goals. No change in body fat percentage. I assume it must be water drain off...
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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1319 kcal
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Fedt: 48,38g | Prot.: 135,34g | Kulhyd.: 100,67g.
Morgenmad: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Premier Nutrition High Protein Shake - Chocolate, Marie Callender's Sweet Potato Casserole, Cooked Collards (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Andet: Pop Secret Movie Theater Butter Popcorn, Oscar Mayer Traditional Bacon. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
I knew you would drop the "vacation" weight in a minute!
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25 apr 18 af medlem: Keilin_4
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See, John... you are my kind of warrior! WTG.
26 apr 18 af medlem: LISfifty
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Thanks HCB, Kelin_4 and LISfifty!!!
26 apr 18 af medlem: John10251
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