|
I ate at 103% of goal and met all activity goals...
|
71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
|
|
2186 kcal
|
Fedt: 119,53g | Prot.: 102,93g | Kulhyd.: 182,79g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15. Frokost: Deli Turkey or Chicken Breast Meat, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Trader Joe's Sweet Onion & Bacon Vinaigrette, Taylor Farms Spinach Salad with Bacon, Thick Crust Pizza with Seafood. Snacks/Andet: Kroger Lightly Salted Peanuts, Mrs Thinsters Toasted Coconut Cookie Thins. mere..
|
Tager 3,5 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|