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I got in a medium intensity workout, ate under goal and met all activity goals...
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71,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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1646 kcal
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Fedt: 78,06g | Prot.: 112,33g | Kulhyd.: 124,98g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Kraft Deli Deluxe American Cheese Slices, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat. Aftensmad: Van Camp's Pork & Beans in Tomato Sauce, Kraft Mayo with Olive Oil, Bob Evans Lettuce & Tomato, Smithfield Thick Cut Bacon, Hamburger with 1/4 Lb Meat on Bun. mere..
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Taber 3,8 kg om Ugen
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