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I ate under goal and met all activity goals...
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
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1485 kcal
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Fedt: 56,56g | Prot.: 130,62g | Kulhyd.: 125,56g.
Morgenmad: Driscoll's Strawberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kraft 100% Grated Parmesan Cheese, Beef Meatballs, Prego Traditional Spaghetti Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Explore Asian Organic Black Bean Spaghetti, Explore Asian Organic Edamame Spaghetti. Snacks/Andet: Mrs Thinsters Toasted Coconut Cookie Thins, Kroger Lightly Salted Peanuts. mere..
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Taber 1,0 kg om Ugen
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