|
I cut my set calorie intake by 100 calories. I got in a medium intensity workout, ate under goal, met all activity goals and had slight drop in body fat percentage...
|
70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
|
|
1709 kcal
|
Fedt: 92,56g | Prot.: 98,36g | Kulhyd.: 141,51g.
Morgenmad: McDonald's Sausage McMuffin with Egg. Frokost: Wonderful Halos Mandarin Oranges, Apples, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Chicken Thigh (Skin Not Eaten), Kraft Original BBQ Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Kroger Lightly Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
|
Taber 5,7 kg om Ugen
|