|
I did some yard work, ate at 101% of goal and met all activity goals...
|
70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1749 kcal
|
Fedt: 61,28g | Prot.: 105,66g | Kulhyd.: 209,13g.
Morgenmad: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Santitas White Corn Tortilla Chips, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|