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I ate at 103% of goal and did not meet all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1193 kcal
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Fedt: 53,64g | Prot.: 116,76g | Kulhyd.: 58,49g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Roasted Broiled or Baked Chicken Wing. Snacks/Andet: Great Value Pineapple Chunks, Driscoll's Strawberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. mere..
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Tager 1,6 kg om Ugen
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