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I ate under goal, met all activity goals and decreased body fat percentage...
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70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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1596 kcal
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Fedt: 72,70g | Prot.: 147,97g | Kulhyd.: 97,05g.
Morgenmad: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Driscoll's Strawberries. Frokost: Lemonade, Hardee's Hand Breaded Chicken Tenders (3 Piece). Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roast Beef. mere..
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Tager 1,9 kg om Ugen
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John10251's Vægt Historie
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