|
I ate under goal, met all activity goals and no change in body fat percentage...
|
70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: 100%.
|
|
1934 kcal
|
Fedt: 98,08g | Prot.: 139,22g | Kulhyd.: 134,48g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Green String Beans (Fat Added in Cooking), Roast Beef. Snacks/Andet: Mrs Thinsters Toasted Coconut Cookie Thins, Jif Extra Crunchy Peanut Butter, Kroger Saltine Wheat Crackers, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Driscoll's Strawberries. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|