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I got in a intense resistance workout but ate "Poorly" at 114% of goal. I met all activity goals...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Dårligt.
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1687 kcal
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Fedt: 94,75g | Prot.: 125,84g | Kulhyd.: 84,95g.
Morgenmad: McDonald's Sausage McMuffin with Egg. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Wegmans Corn on the Cob, Quinoa (Cooked), Beef T-Bone Steak (Trimmed to 1/4" Fat). mere..
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Tager 3,8 kg om Ugen
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