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I ate under goal and met all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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1391 kcal
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Fedt: 53,38g | Prot.: 143,78g | Kulhyd.: 97,13g.
Morgenmad: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Andet: Oil Popped White Popcorn. mere..
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Taber 2,9 kg om Ugen
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