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I got in a medium intensity resistance workout at the gym, ate under goal and met all activity goals...
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1951 kcal
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Fedt: 97,39g | Prot.: 97,30g | Kulhyd.: 170,18g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Bob Evans Lettuce & Tomato, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Aftensmad: Mahatma Jasmine Rice, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Andet: Kroger Lightly Salted Peanuts, Kroger Saltine Wheat Crackers, Pears (Solids and Liquids, Extra Light Syrup, Canned), Philadelphia Original Cream Cheese. mere..
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Taber 2,5 kg om Ugen
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