John10251's Dagbog, 14 maj 18

Chocolate candy, desert and cuddling contributed to an off day. I ate "Poorly" at 114% of goal and did not meet all activity goals but I did have a wonderful day spoiling my babies Mama(wife).
70,5 kg Indtil videre tabt: 13,4 kg.    Stadig tilbage: 0,2 kg.    Kost fulgt: Dårligt.

Vis Kost Kalender, 14 maj 2018:
912 kcal Fedt: 45,75g | Prot.: 53,45g | Kulhyd.: 84,00g.   Morgenmad: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Kroger Saltine Wheat Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Andet: Hershey's Dark Chocolate Nuggets with Almond. mere..
2628 kcal Motion: Fitbit - 24 timer. mere..
Tager 0,3 kg om Ugen

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