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I'm on vacation without a scale. I will be depending on logging foods and tracking activity with my Fitbit. Yesterday was a travel day. I ate under goal and met all activity goals. I got in a couple of walks between flights...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1466 kcal
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Fedt: 67,70g | Prot.: 113,41g | Kulhyd.: 117,54g.
Morgenmad: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Driscoll's Strawberries. Frokost: Kroger 100% Whole Wheat Bread (34g), Fried Egg. Aftensmad: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-mart Deli General Tso's Chicken, Wal-Mart Rotisserie Chicken. Snacks/Andet: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. mere..
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stabil vægt
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