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Yesterday I got in a medium intensity resistance workout, ate under goal and met all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1723 kcal
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Fedt: 76,87g | Prot.: 113,23g | Kulhyd.: 159,19g.
Morgenmad: McDonald's Sausage McMuffin, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Frokost: Great Value Lowfat Yogurt - Strawberry (6 oz), Kroger 100% Whole Wheat Bread (34g), Tuna Fish Salad. Aftensmad: Taco or Tostada with Beef, Cheese and Lettuce, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Hershey's Special Dark Chocolate Miniatures (1), Kroger Salted Peanuts. mere..
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stabil vægt
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