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I ate at 101% of goal and met all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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2333 kcal
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Fedt: 128,38g | Prot.: 160,29g | Kulhyd.: 148,93g.
Morgenmad: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Frokost: Keebler Pita Crackers, Tuna Fish Salad. Aftensmad: Frankfurter or Hot Dog on Bun, Runza 1/4 lb. Cheeseburger (The Runza Way). Snacks/Andet: Kroger Salted Peanuts, Hershey's Special Dark Chocolate Miniatures (1). mere..
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stabil vægt
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John10251's Vægt Historie
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