John10251's Dagbog, 22 maj 18

I'm still flying without a scale but logging well. I ate at 102% of goal and met all activity goals...

70,5 kg Indtil videre tabt: 13,4 kg.    Stadig tilbage: 0,2 kg.    Kost fulgt: Rimeligt godt.

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1850 kcal

Fedt: 93,88g | Prot.: 139,49g | Kulhyd.: 120,51g.   Morgenmad: Hillshire Farm Beef Polska Kielbasa, Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg. Frokost: Kroger 100% Whole Wheat Bread (34g), Kraft Deli Deluxe American Cheese Slices, Kroger Tilapia Fillets. Aftensmad: Mahatma Basmati Rice, Beets, Fresh & Easy Pico De Gallo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. Snacks/Andet: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. mere..

1550 kcal

Motion: Fitbit - 24 timer. mere..