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Yesterday was Memorial Day and we cooked out. l ate "Poorly" at 140% of goal and met all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1698 kcal
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Fedt: 69,75g | Prot.: 195,24g | Kulhyd.: 81,82g.
Morgenmad: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh & Easy Pico De Gallo, Jimmy Dean Turkey Sausage Links, Ortega Original Taco Sauce. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Beets (from Fresh), Jason's Deli Italian Pasta Salad, Fried or Battered Breaded Floured Shrimp, Kroger Tilapia Fillets. Snacks/Andet: Hershey's Special Dark Chocolate Miniatures (1), Trader Joe's Shortbread Button Cookies, Premier Nutrition High Protein Shake - Chocolate. mere..
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stabil vægt
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