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Today is a travel day. I can only support my friends and not make comments. Yesterday I watched the NBA Championship game with the family and we had plenty of treats. I ate "Poorly" again at 130% of goal and met all activity goals. I don't expect to meet activity goals today. I can't way to get back to my home and scales. There's no place like home...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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2440 kcal
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Fedt: 116,52g | Prot.: 144,23g | Kulhyd.: 211,92g.
Morgenmad: No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Greek Nonfat Yogurt - Plain (Cup). Frokost: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Aftensmad: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Andet: Southwest Airlines Plane Cookies, Premier Nutrition High Protein Shake - Chocolate. mere..
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stabil vægt
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