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I'm still trying to get back to my regular routine. I'm not going to make it to the gym this week. The plan is to try to get in a workout early next week, My body joints have enjoyed the rest. I ate under goal but did not meet all activity goals...
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70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: 100%.
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1829 kcal
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Fedt: 70,03g | Prot.: 128,76g | Kulhyd.: 171,03g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: McDonald's Double Cheeseburger. Aftensmad: Chicken or Turkey and Rice (Mixture). Snacks/Andet: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Wal-Mart Mini Cupcakes. mere..
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Taber 4,8 kg om Ugen
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