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I'm attempting to get back to my regular routine. I made it to the gym yesterday and got in a medium intensity workout. I ate at 103% of goal and met all activity goals...
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1915 kcal
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Fedt: 93,68g | Prot.: 134,53g | Kulhyd.: 142,80g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Mt. Olive Pepperoncini, Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g). Aftensmad: Kirkwood Chicken Leg Quarters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Birds Eye Protein Blends Italian Style. Snacks/Andet: Oil Popped White Popcorn, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. mere..
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Taber 0,6 kg om Ugen
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