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I ate too much popcorn last night while watching TV, which caused me log "Poorly" today. I ate at 113% of goal but met all activity goals...
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Dårligt.
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1720 kcal
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Fedt: 70,30g | Prot.: 169,95g | Kulhyd.: 108,06g.
Morgenmad: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Cod, Corn On The Cob with Butter. Snacks/Andet: Driscoll's Blueberries, Strawberries, Kroger 4% Cottage Cheese. mere..
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Tager 1,9 kg om Ugen
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