John10251's Dagbog, 14 jun 18

I made it to the gym yesterday and got in a medium resistance workout. I'm slightly sore today and feel puffy in a good way. I ate at 101% of goal and met all activity goals...

71,0 kg Indtil videre tabt: 12,9 kg.    Stadig tilbage: 0,7 kg.    Kost fulgt: Rimeligt godt.

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1861 kcal

Fedt: 119,82g | Prot.: 125,25g | Kulhyd.: 83,20g.   Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Frokost: Kirkland Signature Almonds, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Litehouse Foods Chunky Blue Cheese Dressing, Ritz Whole Wheat Crackers, Pepperidge Farm Seasoned Croutons, Private Selection Crumbled Feta Cheese Traditional, Kraft Finely Shredded Mild Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Snacks/Andet: Sweet Cherries (Queen Anne, Bing). mere..

3663 kcal

Motion: Fitbit - 24 timer. mere..