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I worked in the yard most of the day. I ate 109% of goal and met all activity goals...
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1587 kcal
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Fedt: 78,97g | Prot.: 148,48g | Kulhyd.: 74,93g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Battered Fish, Kraft Original BBQ Sauce, Beef Meatballs, Chicken Wing (Skin Eaten), Hamburger with 1/4 Lb Meat on Bun. Snacks/Andet: Kirkland Signature Almonds. mere..
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Taber 0,3 kg om Ugen
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