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I ate under goal and met all activity goals...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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2079 kcal
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Fedt: 115,49g | Prot.: 160,59g | Kulhyd.: 110,86g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast with Skin, Smoked or Cured Ham. Aftensmad: Cooked Green String Beans (from Fresh), Chicken Breast, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Kirkland Signature Walnuts, Kirkland Signature Almonds, Apple Pie. mere..
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Taber 0,6 kg om Ugen
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