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I ate "Poorly" at 122% of goal but met all activity goals...
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Dårligt.
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2100 kcal
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Fedt: 90,41g | Prot.: 133,76g | Kulhyd.: 202,35g.
Morgenmad: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Greek Nonfat Yogurt - Plain (Cup), Kashi GOLEAN Original Cereal. Frokost: Food Lion Red Velvet Cake, Lipton Sweetened Iced Tea, Fried Battered Fish, Cooked Green Cabbage, Happy Harvest Candied Yams, Chicken Leg (Skin Eaten). Aftensmad: Wegmans Watermelon. mere..
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Tager 1,9 kg om Ugen
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