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I worked in the yard yesterday. I ate at 101% of goal and met all activity goals...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1776 kcal
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Fedt: 78,38g | Prot.: 151,06g | Kulhyd.: 111,85g.
Morgenmad: Pepper Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa. Frokost: Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Lipton Sweetened Iced Tea, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Explore Asian Organic Edamame Spaghetti. mere..
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Tager 0,3 kg om Ugen
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John10251's Vægt Historie
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