Vejningsnotat (intet dagbogsnotat) for 29 juni 2018
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70,1 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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920 kcal
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Fedt: 34,11g | Prot.: 57,00g | Kulhyd.: 102,93g.
Morgenmad: Natural Cheese, Goats Cheese (Soft) , Black Bread, Coffee. Frokost: Apple. Aftensmad: Cooked Corn, Mixed Salad Greens, Chicken Breast. Snacks/Andet: Tomatoes, Strawberry Cheesecake Fat Bomb. mere..
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Taber 3,5 kg om Ugen
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