Vejningsnotat (intet dagbogsnotat) for 30 juni 2018
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69,6 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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926 kcal
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Fedt: 12,13g | Prot.: 55,41g | Kulhyd.: 157,90g.
Morgenmad: Coffee, Rema 1000 Mysli, Grapes, Arla Cheasy Vanilje Yoghurt. Frokost: Black Bread. Aftensmad: Skim or Nonfat Milk (Calcium Fortified), Black Bread, Strawberries, Cooked Eggplant (Fat Not Added in Cooking), Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Andet: Cherry Tomatoes, Tomatoes. mere..
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61 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 25 minutter, Apple Health - 23 timer og 35 minutter. mere..
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Taber 3,5 kg om Ugen
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