Vejningsnotat (intet dagbogsnotat) for 03 juli 2018
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69,2 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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935 kcal
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Fedt: 15,34g | Prot.: 81,72g | Kulhyd.: 114,87g.
Morgenmad: Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Rema 1000 Mysli. Frokost: Coffee, Smoked Salmon, Rye Bread, Cucumber, Deli Turkey or Chicken Breast Meat, Rye Bread. Aftensmad: Skinless Chicken Breast, Mixed Salad Greens. Snacks/Andet: Shrimp (Canned) , Apple. mere..
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Taber 3,5 kg om Ugen
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