Vejningsnotat (intet dagbogsnotat) for 05 juli 2018
|
68,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
|
|
940 kcal
|
Fedt: 20,74g | Prot.: 49,66g | Kulhyd.: 143,52g.
Morgenmad: Rema 1000 Mysli, Arla Cheasy Yoghurt. Frokost: Smoked Salmon, Deli Turkey or Chicken Breast Meat, Reduced Calorie High Fiber Rye Bread. Aftensmad: Pork Loin (Country-Style Ribs, Lean Only) , Mixed Salad Greens. Snacks/Andet: Reduced Calorie High Fiber Rye Bread. mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|