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Yesterday I ate at 110% of goal and met all activity goals. My body fat percentage today is 21.2 percent...
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71,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Dårligt.
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1529 kcal
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Fedt: 54,78g | Prot.: 129,98g | Kulhyd.: 146,91g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Aftensmad: Macaroni or Pasta Salad with Crab Meat, Summer Fresh Tuscan Bean Salad, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Andet: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 5,1 kg om Ugen
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