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Yesterday I worked out, ate under goal and met all activity goals. Body fat down .2 percent...
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
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1988 kcal
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Fedt: 113,34g | Prot.: 96,93g | Kulhyd.: 127,06g.
Morgenmad: Deviled Egg. Frokost: Egg Roll with Beef and/or Pork, Summer Fresh Tuscan Bean Salad, Salmon Salad, Chicken or Turkey Salad, Deviled Egg. Aftensmad: Cooked Collards, Salmon Cake or Patty, Macaroni or Pasta Salad with Crab Meat. Snacks/Andet: Betty Crocker Peanut Butter Cookies. mere..
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Taber 7,6 kg om Ugen
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