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I ate "Poorly" due to late night snacking on peanut butter cookies. I met all activity goals...
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71,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Dårligt.
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1641 kcal
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Fedt: 77,74g | Prot.: 124,78g | Kulhyd.: 113,25g.
Morgenmad: Sausage McMuffin with Egg. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Fried or Battered Breaded Floured Shrimp, Captain D's Crab Cake, Fried Potatoes, Salmon Cake or Patty, Cooked Collards. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 4,8 kg om Ugen
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John10251's Vægt Historie
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