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I ate under goal and met all activity goals. BF 22.5
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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1729 kcal
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Fedt: 85,42g | Prot.: 145,82g | Kulhyd.: 108,16g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Almonds, Driscoll's Strawberries, Kirkland Signature Greek Yogurt. Aftensmad: Kroger Lightly Salted Peanuts, Nectarines, Sweet Cherries, Chicken Wing. mere..
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Tager 0,3 kg om Ugen
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