I ate at 102% of goal and met all activity goals. BF 21.1%
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1513 kcal
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Fedt: 76,28g | Prot.: 132,89g | Kulhyd.: 77,26g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Ritz Crackers - Fresh Stack, Sorrento Fresh Mozzarella Cheese, Chicken or Turkey Salad, Deviled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Snacks/Andet: Sweet Cherries. mere..
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Taber 3,2 kg om Ugen
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John10251's Vægt Historie
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