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Yesterday I did yard work most of the day. I ate under goal and met all activity goals... BF 19.7
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1736 kcal
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Fedt: 104,37g | Prot.: 132,10g | Kulhyd.: 48,64g.
Morgenmad: Deviled Egg, Premier Nutrition High Protein Shake - Chocolate. Frokost: Smithfield Thick Cut Bacon, Chicken or Turkey Salad. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Apples, Loin Pork Roast (Lean and Fat Eaten), Sorrento Fresh Mozzarella Cheese, Cooked Summer Squash (from Fresh). Snacks/Andet: Betty Crocker Peanut Butter Cookies. mere..
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Taber 2,2 kg om Ugen
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