John10251's Dagbog, 15 jul 18

Horrible eating yesterday. I ate "Poorly" yesterday at 141% of goal for a total of 2393 calories; Of that 169.52 grams were protein. I met all activity goals. BF up .1%

71,4 kg Indtil videre tabt: 12,5 kg.    Stadig tilbage: 1,1 kg.    Kost fulgt: Dårligt.

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1679 kcal

Fedt: 86,64g | Prot.: 119,34g | Kulhyd.: 114,42g.   Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Frokost: McDonald's Double Cheeseburger. Aftensmad: Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Andet: Kirkland Signature Walnuts, Talenti Double Dark Chocolate Gelato, Wegmans Watermelon. mere..

2694 kcal

Motion: Fitbit - 24 timer. mere..