Vejningsnotat (intet dagbogsnotat) for 16 juli 2018
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67,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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678 kcal
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Fedt: 12,98g | Prot.: 37,36g | Kulhyd.: 107,95g.
Morgenmad: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Frokost: Broccoli, Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Aftensmad: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Mixed Salad Greens, Broccoli. mere..
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Taber 0,7 kg om Ugen
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